Tuesday, 20 July 2010
Purple Sprouting Broccoli & Garlic - Anchovy essence on Linguini
Purple Sprouting Broccoli & Garlic - Anchovy essence on Linguni
Find good sprouting broccoli, although this works with tendersteam too, if you boil the stems soft first ; however they are endlessly more tasteful and better for this dish (they also cook easier, if using big broccoli heads, try cutting the broccoli stalks thin first).
* watch the salt on this, the anchovies should provide all of it, and the pecorino will add some more. So dont add any more.
-good thick linguini
-1 big bunch of p.s. broccoli, or tenderspeam, stems separated from stalks, tops broken to florets.
-2 tbsp tomato paste
-dry white wine / or red *
-tin of plump peeled tomatos - Open the tomatoes with your hands and run under water, to remove the seeds.
-1 cup water
-6-7 cloves of garlic, smashed with the back of a knife and skin off.
-red pepper flakes
-pinch of flour
-2/3 tin of anchovies in oil. roughly de boned and split in halves.
-1 tiny drop of natural soy sauce
- Good olive oil
- Flat-leaf Basil, fresh
For this sauce you can use white or red, depending really on what you fancy drinking with it.. Either will make a great sauce, the white tangier and the red deeper.
Fry the brocoli stalks in a little oil, brown it lightly and then add hot water, cover and cook until al dente. 10 mins or so depending on broc type.
While the broc stalks are simmering, in another, smaller pan, fry in gentle heat, 6-7 anchovies, with the garlic (very gently) so it bubbles and makes a nice mess. 5-7 minutes in, when it gets dry and browny add the tomato paste, and brown a little more, then the whine and bay leaf. stir the bottom so the anchovies are totally disolved. add red pepper flakes, a good pinch.
then add 1 cup water, and crumble the tomatoes with your hands into the mess. Cook the sauce for 10 miutes or so, then take out most of the broccoli & reserve. Add a pinch of flour and stir. Let the rest of the sauce simmer gently, until sauce is thickened, add a hearty laddle of olive oil . Right at the end add a 1/2 cup fresh basil leaves chopped & stir in.
When your linguini is ready;
Add a splash of the past water into the sauce.
Stir the pasta with the tomatoey sauce, and serve, adding the broccoli you reserved on top of each plate.